Making New Year’s resolutions should be determined with realistic targets. This will make you more self-aware in undergoing each progress. Make realistic targets, but also comprehensive, especially to keep your body healthy and fit.
A healthy body is not limited to things that are physically visible. So are efforts to maintain health. Exercising diligently or going on a strict diet is not a way to keep your body healthy. Come on, MinHub will give you healthy lifestyle tips that you should make a new resolution in the new year!
Healthy Lifestyle Recommendations for New Year
You don’t have to set a target to lose weight drastically to have a New Year’s resolution. The following healthy lifestyle tips can be done to be able to refocus on health and go through routines after the New Year’s party.
1. Discipline your sleep and wake schedule
Sleep plays an important role in the body. You may not realize that you are not getting enough of it. Sleep can help increase energy, support healthy immune function, improve heart health, and even promote healthier skin.
Advice on getting quality sleep is everywhere. However, one thing that is widely agreed upon is the fact that going to bed and waking up at the same time every day results in better quality sleep.
That’s why you can try setting a sleep and wake-up time via gadget. This reminder may initially force you to do a new routine that feels uncomfortable. However, discipline over it can encourage you to get the benefits.
2. Choose a sport that you like
If your routine is already going well, you can add exercise as one of the fun activities. Choose an exercise that you like and this may be different from other people’s preferences. The most important thing is to be consistent with the routine.
Trying out different sports that you have never tried before can certainly be your New Year’s resolution. However, trying one type of sport until you are good at it may not necessarily be a fun “task” to go through.
Instead of treating exercise as a chore, try out different exercise classes. After a few tries, you may find one or more types of exercise that you enjoy. Enjoying different types of exercise may actually be good for minimizing stress on muscles that are at risk of injury.
3. Make time to socialize
Many things have changed and affected your daily routine after the pandemic. You may be spending more time working in front of a computer. While it is important to take a break, you should also make time to socialize.
The easiest thing to do is to spend time eating together as a family at least once a week. However, you can also take the time to just check in with old friends, either by meeting face to face or just by calling.
Spending time socializing restores the nature of humans as basically social creatures. Spending time to interact regularly will still help you get a good support system.
4. Reduce screen time
You may often not realize if you have opened social media for more than 30 minutes. Well, this usually also triggers stress, fear, and worry because the content you see is too much through social media.
If you have spent more time interacting, you can also reduce screen time. This will give you a break from the fear of unfinished work or simply reduce the desire to shop online.
5. Drink water and eat more vegetables
In addition to your daily routine, you can also regulate the intake of nutrients that enter your body. Make sure you drink enough water to keep your body hydrated. Use a tumbler and drink water to maintain better heart, brain, and kidney health.
You don’t need to go on an extreme diet to live a healthy life. Adding a serving of vegetables to your daily menu is also one of the better New Year’s resolutions. Eating vegetables can be one way to reduce inflammation, reduce the risk of chronic diseases, and more.